Dr. Julie Talks Exercise for Your Dog

by Dr. Julie Buzby

Exercise is Good for All

It’s been the coldest winter in 100 years in the Lowcountry of South Carolina, my home.  This has curbed much of our family’s normal outdoor activity, including long walks for our dog.  I bought him his first coat, but he’s as eager as we are to get back inside on these bitter days.  Consequently, I’ve noticed a subtle change in his muscle tone and his behavior tending toward neurotic.  I know it’s because he’s not expending enough energy on our walks!

Exercise is essential for the wellbeing of our dogs.  Physical activity helps our pets maintain a healthy body weight and muscle mass, reduces their risk of certain diseases, and is vital to psychologic wellbeing. 

Exercise Enhances Bonding

We’re in the middle of a series of articles on helping your dog live a long, healthy life.  Exercise may be a reasonable substitute for the Fountain Of Youth!  A 2012 study from Brigham and Women’s Hospital in collaboration with the National Cancer Institute found that exercise had a stronger correlation to life expectancy than body weight.  Further, whether a person was of normal body weight, overweight, or obese, increased physical activity added years of life.  Though more physical activity generally corresponded to a longer life expectancy, even modest amount of exercises were proven to pay dividends in health and longevity.

Although this research was done in humans, it should encourage us to stop making excuses and provide opportunities for our pets to move!   An exercise program should be tailored specifically to your dog, taking into account breed, age, physical condition and health status, as well as your own lifestyle. 

Start slow and slowly work up to higher levels of activity as exercise tolerance improves.  Unless your dog has medical restrictions, he should be able to tolerate 20 minute leash walks at least 5 days a week, working up to one hour walks.  Other options for activity include swimming, retrieval play, jogging, and biking.  Beware of “weekend warrior” activity, which commonly leads to unfit dogs overdoing it and suffering injuries.

I’m a huge believer in the old adage “Use it or lose it.”  Be inspired knowing that wherever you and your dog are on the fitness spectrum, you’re likely to extend your lives together through exercise.  A consistent exercise plan will positively impact your dog’s quality and quantity of life!  In fact, as research has shown, it’s good for both ends of the leash!

Dr. Julie Buzby is a homeschooling mom of seven, American Veterinary Chiropractic Association and International Veterinary Acupuncture Society certified holistic veterinarian, and passionate advocate for canine mobility.In her free time she serves on the Advisory Board for The Grey Muzzle Organization. She can be found at Twitter @DrBuzby and on Facebook.com/ToeGrips. You'll also find more of Dr. Julie's posts at our Ask the Vet Archives page.

Here are a few of her articles that may be of interest:

• 10 Tips for Fido's Longest Life
• Leaner Pets Live Longer
• Finicky Eaters
• Our Vet's Best Advice on Nutrition

Dr. Julie's opinion or advice does not replace an actual exam with a veterinarian.